Kurzbeschreibung:

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely starting at the right level for your body.
Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether youre recovering, feeling discouraged, or afraid to move, this program meets you where you are safely and effectively.
Inside, you ll find:

A simple Functional Movement Screen to help you choose the right fitness level
3 progressive levels Beginner, Intermediate, and Advanced
12 targeted routines focused on balance, strength, core stability, and flexibility
Modifications to ensure every move is gentle on joints
A safe way to build strength and confidence without fear of falling, right from your chair
Real clinical results tested on individuals aged 60 to over 100

This is more than just another generic chair yoga book. Its a practical, science-backed wellness guide trusted by caregivers, senior centers, and independent older adults alike. If youre ready to regain strength, ease stiffness, improve posture, and move more freely all in just 10 minutes a day this book is for you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.